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Aug 31, 2020

Have you ever felt yourself utterly paralyzed by worry?

One of the things that you need to keep in mind to overcome your worry is by reminding yourself; "Whatever you think about, you bring about."

So if you're worrying about something,you're actually bringing that into an existence.

I know that might seems hard for people to wrap their head around but that's the way the Universe is designed.

Whatever you focus on, Expands.

So stop worrying about whether you're going to get sick or you're not going to make ends meet. Just live with the faith and knowing that things are going to work out for you. The Universe is designed to be that way.

So just a few things I want to point out here:

People tend to worry for one or the other reason and it almost becomes the habit.

First thing when you wake up in the morning, you start worrying about how's my day going to be?

You might be worrying about money issues, job issues, spouse issues, kid issues and so on.

I remember this story as I was reading it the other day about a guy who was worried all the time. So he went to hypnotist and the hypnotist took him through hypnosis session and cured his worry.

The next morning he woke up and he doesn't remember what was it he worried about? He calls his psychiatrist and says I forgot what I was worrying about.

That's what it means when you have such an ingrain habit that you just don't even think about but you know that worry is going to happen for you. And this is how it becomes a habit for you.

The way for you to change that is by changing what you're thinking about. It's the hardest thinking that you will EVER do.

But if you can think about what you want instead of what you don't want, things in your life will change. And for people who don't know how to do that or never been taught it, the best way of doing it is by repetition of thought.

For example, what's a belief?- A belief is a thought we keep on thinking.

How do you change your belief?- You change your thought to be something else you're continuously thinking.

So when you wake up in the morning and you get that worry feeling, just stop thinking about whatever it is that's running through your mind.

And sometimes you really need to take some time to notice because sometimes it's such an ingrained a bit that you don't even notice that you're worrying.

So become aware and watch those thoughts and take control of those thoughts. When you control your thoughts then you can change your life forever.

One of the ways to do it is by writing out and saying affirmation to yourself is a form of prayer and it works. It absolutely works if you keep your mind focused on the positive- what you want instead of what you don't want.

If you need my help coming up with some life changing strategies to work through that, reach out to me edna@ednakeep.com

Or

Schedule a Free Call with me.

https://go.oncehub.com/ednakeep

Edna